$5,000 UP FOR GRABS | 3 WINNERS CHOSEN QUARTERLY
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- An easy, personalized program to take control of your health & confidence
- Burn Fat, Build Muscle
- Tailored Meal plan for your individual needs
- Gym and At-Home Workout Program
Let me handle your training, nutrition, and mindset. Join Alpha Shred TODAY!
- Alpha shred challenge
- Entry 30-day gym & at-home workouts
- Tailored monthly nutrition menus & coaching
- Exclusive member's app
Over $250,000 in CASH has been given away to our community.
See what others have to say about the program
Alpha Shred Season 8
Houston Texas
Thanks again Mike Rashid Sean Torbati for another great challenge but mostly for providing such an amazing group of likeminded individuals, team members, and friends to go through this journey with.
Alpha Shred Season 11
22lbs drop and my body feels amazing. This challenge was a true test of discipline and desire. Didn’t step foot in a gym the entire time and still made it happen.
Tucson Arizona
Alpha Shred Challenge Season 11
I am 12 months post partum, still dealing with diastasis recti and as a new mom dawning the “mom” bod that I absolutely despised, I proved to so many new moms (new and seasoned alike) that you don’t have to keep the body that pregnancy/child birth hands to you.
Niles, Michigan Alpha Shred
Challenge Season 11
I got my health back to an athlete like level and I’d be lying if I said a month ago I thought this kind of challenge was possible! Took my life back mentally and physically with this 30 days.
Bay Point California
Alpha Shred Season 8
I’m in the best shape of my life that I ever been since high school. I’m a type 1 diabetic and to have my A1C at a 7.3 is a testament of how I feel moving forward with life thanks to this challenge.
Alpha Shred Season 1
Pennsauken, NJ
Love this challenge so much. I can honestly say it has changed me in so many ways. First time in my life I’m sticking to something. First time I ever pushed not only my body but my mind. It’s making me a better person. I’m not the old depressed man anymore.
Glendale, AZ
I started this challenge fat, over weight, not in love with myself, angry at everyone and everything. Jealous of those succeeding. Today, I stand my own person, my own man, happy, healthy, and truly blessed for the life I’m in.
Georgia
Alpha Shred is a life-changing program. The community and these plans have given me the best body of my life, and that’s nothing compared to how I feel.
Alpha Shred Challenge Season 18
This challenge was perfect for me because I wanted so badly to take my fitness to a whole other level. I’ve never felt so empowered and motivated my entire life.
Alpha Shred Challenge Season 18
Thanks to this Challenge I not only gained my confidence but I proved myself wrong. I came to this challenge thinking how I am going to do this and stick to this every single day with a new born baby and these post partum pains? I’m not in the same shape I used to be and thought I would never be again. But trust and believe I came back stronger and better.
Alpha Shred Challenge Season 16
My body feels better and looks better as well. I feel like I’m in the best shape I’ve ever been in since my college basketball playing days.
Alpha Shred Challenge Season 16
This challenge/group has shown me that I am missing the camaraderie in my training! I thought I did best alone. I enjoyed seeing everyone’s wins and gains! I have counted macros off and on for a couple of years and never have I ever been consistent as I have been in the these last 30 days.
Alpha Shred Challenge Season 16
I no longer need to take my blood pressure meds! Insulin resistance is improving. Hip flexibility is back from these daily squat movements! Last night I fell asleep without my cpap machine on and my girlfriend said I was not snoring and I did not stop breathing. These workouts were different and they really shocked my body like previous workouts were not able to.
Yorktown Virginia
Alpha Shred Challenge Season 16
I have lost my first 25 total lbs since 2015 and I am so, so grateful for this challenge. This challenge has given me life both internally and externally and for the first time in years I am truly feeling great physically.
Alpha Shred Challenge Season 15
I entered into this challenge with a mindset to crush my goals and to win some money of course. Not only did I crush my goal but I found a community of people who are so motivating and encouraging!
Alpha Shred Challenge Season 14
I lost a total of 16lbs, starting at 200lbs now down 184lbs (lowest I’ve been in recent history) and 3 inches off my waist and went down two dress sizes. This program was the jumpstart that I needed to get my fitness and health back on track.
Bonus: Subscribe to 1 year of Alpha Shred and get all of Mike Rashid's ebooks for FREE.
The premise of the “Overtraining” method is to be as strong as possible for as long as possible.
$29.99 $59.99
The premise of the “Overtraining” method is to be as strong as possible for as long as possible.
$79.99 $100.00
Bonus: Subscribe to 1 year of Alpha Shred and get ALL of Mike Rashid’s ebooks for FREE
Let me handle your training, nutrition, and mindset.
Join me for Alpha Shred TODAY!Alpha Shred Challenge Entry
Eligible to win the cash prize of $5,000 quarterly prize money
$2000 each for Best Male and Female Transformations
$1000 to the active community member
Daily Home and Gym Workouts
Tailored Monthly Nutrition Menu’s & Coaching
Weekly Recipe/Cooking Videos
Access to the Private Community with Special Expert Guests, Live Q&A’s
Huge Savings on Ambrosia, Snack House, Trifecta, and more!
These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure or prevent any disease.
DISCLAIMERS
Results will always vary depending on the individual’s physical condition, lifestyle and diet. Testimonials on this site came from real customers who were not paid for their statements and are based on their experience. You may not achieve similar results. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.
All Alpha Shred purchases are final sales. Membership may be canceled at any time; but there will be no refunds for previously purchased or charged fees. There are no exceptions to this policy.
